Showing posts with label Base. Show all posts
Showing posts with label Base. Show all posts

Monday, December 14, 2009

It's All Good: Rock N' Road Cyclery, and Base Miles with the Mann



Life is pretty good right now, if I may say so. I started this blog over the weekend, in my head, climbing in the rain on Saturday. It initially started out:

3 weekends of training...3 weekends of rain.

Coincidence?


I hope not! Lucky for me it hasn't been too bad, and it seems like the next 5-7 days should be pretty clear and nice. Just in time for all day training sessions at work with no outdoor riding!

Back to the good life... I was STOKED that Justin finally was able to get out and train with me this past weekend! 5 hours over 2 days. He was working hard all weekend on and off the bike. More on that to come.

All week we all watched the weather to see if the storm(s) would somehow miraculously disappear and allow us to train as we wished, dry and clean. Unfortunately when we woke up Saturday morning it was drizzle, the forecast was for continued rain showers all day. Honestly, I don't think there was a dry spot at all except for about a 1/4mi as we drove across Ortega Highway. Justin and I decided to find some well-draining dirt anyway, and set off for a late morning 2 hour ride.

Justin took off a minute or so before I did and I set off in search of my pace for the day (taking it nice and easy). I caught up to him about 5 or so minutes in and he hung with me for a bit, cheering me on later as he saw me up ahead.

I was pretty good early on. The drizzle continued, and while my helmet dripped water everywhere and I was soaked, I was plenty warm in my clear plastic rain jacket sauna. My feet were good in just plain wool socks. Legs were warm enough.

The rain pounded down in spots and the wind whipped and whistled and scoured the mountainside, and me, with downpour. I had a few low points where I just wanted to stop and wait for Justin and turn around. But, I told myself plenty of people train in this everyday. It was a mental training day. I got up to a break spot pretty slow, and needed around 45-50 minutes more. I knew another loop would take me at least another hour, plus time to get back to the trailhead. So, I opted to head out opposite of what I normally do and ride for 15 minutes, then come back. I wrote Justin a note in the dirt since I had no desire to pull out my DROID in the rain.

I had fun on some slow-speed tech descending, but the rain kept pouring down. I was soaked, and now my hands and feet were getting cold to boot. I made it about 6.5 minutes before turning around. Justin caught up not long after. 7 weeks off the bike and he was only about 1-2 minutes behind me. Ridiculous!

We descended together. He was having a blast. I just wanted to get dry and warm!

Once we finished up and cleaned up a bit we headed north to run some errands. Had to stop by Oakley for a Rx lens warranty for both of us and Ryan hooked us up with a 25% off card, so we were stoked and stocked up on replacements. Looking forward to a new calendar year next year so I can get another set of Rx lenses.



It was getting late, but we headed even further north to stop by Rock N' Road Cyclery in Irvine to meet Mr. Matt Ford! I am utterly excited to be riding for Rock 'N Road next year. They are a great shop full of killer Specialized products and a ton of good nutritionals. I even noticed they have the Vitargo that James and Slater are raving about! If only Luke and I could sell some organs to afford the stuff :D

In addition to new kits and bottles I also picked up a Deflect convertible jacket and Deflect gloves.





Justin decided to try his hand at training again, so joined me on Sunday for a road cruise down the "drag strip".



I was pretty happy to have Justin along all weekend, as training didn't really align for me to ride with Luke, as I have been the past few weekends. Good thing for all of us as I rode right over a huge screw (I need my Rx lenses back!) and got a massive flat. First C02 was empty, and my tube didn't hold any air. I would've been SOL! I did have a 2nd CO2 and a patch kit at least. I don't think Luke would've appreciated being my sherpa all morning, though!





Always a good time riding with my "Mann"









I'd like to throw in that the Deflect gloves worked pretty killer yesterday on the road. I've used PI Cyclone's previously for this kind of weather. My hands never got over-heated in the new gloves, and they were awesome for wind-proofing. The wind was ripping all day yesterday. I also didn't wind up taking them off. I usually do since a) I prefer road riding gloveless, but also b) when I wear cooler weather gloves my hands always are too hot. I've yet to see how waterproof the gloves are, but will definitely be trying that out at some point this winter.

I've also never had a cycling kit vest, so was excited to try that out yesterday as well. Keeps the wind off without being too warm - my favorite! I know there will be colder days where the Deflect convertible will come in handy.

So, all in all, despite the inclement weather, I had a really great weekend.

If you're in Orange County and looking for a great shop with a ton of Specialized products on hand (S-Works bikes and frames down to Comp HT's, winter gear, summer gear, helmets, shoes, gloves, tires/tubes, and a huge nutritional wall), check out one of the four Rock N' Road locations: Irvine, Anaheim Hills, Mission Viejo, Laguna Niguel.

If you've got any canned goods in the cabinet that you aren't eating and are still good make sure you stop by the Irvine store next Saturday at 8 am for the 3rd Annual Hunger Ride. A few hour easy ride through the Canyon. I'm excited! I've never done a road ride in Orange County before.

I've yet to figure out how the split of the US Cup promoter's and the Pro XCT will affect my race season, but I do know it's pretty much up in the air at the moment. Definitely lots of racing locally and regionally, and who knows what else the future will hold!

Friday, January 30, 2009

Solid Base

Entering my last weekend of base training here. Finishing up some solid time on the bike and I've hit all of my volume so far this week. Hope I can continue the trend this weekend.

I've got quite a bit of hours coming up, and a big ride planned for tomorrow. Setting out to hit the first of my annual goals in the morning. I'm not overly confident, but I feel like I have a good shot at it. Just gotta keep moving and keep myself hydrated and fueled. Hopefully the legs will respond the way they have been and I can keep myself out of the redzone. I probably need to be IN the redzone to hit my time, but I haven't been spending a lot of time redlining it since November, so it's going to be tough to keep it pegged. There's definitely some nice recovery, but very spreadout.

This week, though, I did a nice solo regen ride ON THE ROAD on Wednesday, and hit the trails last night. Trying to get used to being off the trainer as much as possible, and only one day out of six is a great way to start! Hope to be on the road next week three days, and then the trails next Thursday (as always). Sooo looking forward to March 8, though. You have no idea. Actually, you probably do. Who doesn't look forward to springing ahead?

Business park riding



Self portrait on the bike path (the only one in town)



Fork shot



Bike path



It was nice to get out, but has been super windy here. And WARM. I pulled up my arm warmers as far as they would go last night (to no avail, nothing stays on my upper arms anymore unless it's attached to my shoulders), and wound up 9 minutes later pulling them down and not needing them again! I was thankful for the knee warmers and wool base layer.

We started out with a big climb, and I set a personal record for myself. Unfortunately I haven't kept track of my time up the climb except for 3 times in the past year, and I've climbed it probably about 40+ times the past year.

Sunsettin' in the background





Justin always takes the singletrack. I need to start doing that also.





I also woke up with a sore throad on Thursday. Spent the entire day planning around my intake of Cold-Eeze, Zicam, and Echinacea. They don’t say not to mix them, but I'm trying to space them out anyway! Sometimes I'll feel all whacked out, but I gotta beat this thing. I have NO idea where a cold would come from. No one is sick anymore!

Since I was desperate and open to suggestion I tried Joy's concoction of a tea:



Hot water mix with lemon juice, pressed garlic, and cayenne pepper. It's an eye opener. I went to bed feeling good, and slept great last night. Unfortunately the sore throat was worse this morning. After breakfast, and burning my mouth on the tea this morning at work, my throat felt great. I actually felt really good on my road ride today also. But, now my throat is sort of irritated again, and I'm back to spacing out the echinacea, Zicam, and Cold-Eeze lozenges.

I'm also going "old school" and continuing to eat my daily apple, and have OJ in the morning. I know what I really need is to get more than 7 hours of sleep a night. But, um, yeah. That ain't happening.

Happy Friday!

Parting shot...