Saturday Stephanie, Dan, Justin and I hit up Daley Ranch for a fast-paced 14-mi loop. The group splintered right away with Justin going on the attack before we had warmed up at all, and shortly after I followed suit. He slowed up a bit, and gapped me a few times, especially on the steeper climbs. He'd wait up, then continue with me. I knew the only climb where I could possibly keep Justin in sight was coming up, so I made it my goal to stick to him once we got there. He put a small gap on me, but I stayed within 2 bike lengths throughout the climb and was stoked! The workout was really short, but solid from an effort perspective.
My recovery wasn't stellar (a banana and half a container of Bloks, followed by about 1.5 hours of easy spinning, standing, and no food), but it was time for the Dust Bunnies beginner women's ride! I went over and met a few of the women as they congregated and a little after 10 we headed out to start a loop.
Ride leader Shalyn (taking a break from tearing up the local endurance scene!) on the right
Regroup
A few of the true beginner women struggled on some of the early hills, so I suggested we head back and climb up the pavement, descend down to the Ranch House, and do a short stint on Jack Creek Meadow. We lost a few once we got back to the parking lot, but a few continued on to the Ranch House and Jack Creek Meadow, and we all wound up regrouping one final time back at the Ranch House.
It seemed like everyone had a good time, and I enjoyed pretty much my first women's only ride! It was cool to ride with others that had a much different scope of experience and I hope to head out to these rides in the future and help lead and teach!
I had to get back to the truck to get some food in me, and once we had a bite to eat we headed north to pack up for our final trek out to the desert! There was a ton of food awaiting us.
Saturday night we had a big bbq with veggies, smoked salmon, and a huge pot of quinoa. I was stoked with plenty of leftovers!
Went to bed a tad late, didn't sleep all that well, and soon enough it was up and at'em on Sunday for a full day at Hurkey Creek! I was shooting for somewhere between 3 and 5 laps. Justin wanted me to do 3 race pace laps, which would've been great. Lap 1 was an endurance paced loop to warm up. I almost think I should've just gone from the gun since the next 2 laps were tough knowing how much more fun an easier lap was ;)
I only got through 2 race pace laps, with #3 being much slower (albeit similar effort) to #2. Time to pack it in. I went back out for #4, and while I finished it out, it wasn't pretty. Got back to the truck and downed my recovery ProCharge with milk, and had my ABJ sandwich and did some hanging out. Dan had been MIA since in between laps 1 and 2, and he pulled in about 20 or so minutes after Justin and Stephanie had gone out for lap #5. Crazies!
Dan and I hung out in the shade and got in some early "recovery". Eventually it was back to the desert for more bbq and a Young's Double Chocolate Stout! Hell ya!
We got to enjoy a good bottle of Wiens, even!
I know there are quite a few racers that enjoy knocking a few back on the weekends (or even during the week), but I've found whenever I have more than half a beer or a glass of wine I wind up being totally unmotivated and generally not feeling all that great the next day. No hangovers for me over the weekend, but I don't think alcohol enjoyment is going to be on my to-do list anymore, unfortunately! Someone remind me of this on a regular basis, though, okay?
Monday we slept in a bit and then had a serious date with some pool time.
After that it was time to pack up and head back to reality! 3 of us had bikes in need of service, so it was off to the bike shops before closing and then home to watch Monday's exciting Giro d'Italia stage!!
Got back to it yesterday and today. So far this week I feel much better about how training is going than I did after Sunday's ride. Going to unwind a bit the next two days and put in some good time this weekend. Should be fun! Hopefully I'll have a few more ride photos after next weekend!
I can't believe it's Wednesday already!
3 comments:
gotta love that Solace! ehh...we'll just have to keep you drunk for a week in your transition phase and then you'll be primed and ready! gotta lay down a base ya know. ;)
haha! Dude, transition will be fun. Trail running, birthday cake, and lots of alcohol. I'm SO there.
Whatever you do, don't give up the beer! I know I would be grumpy and irritable without some IPA rewards after riding and on the weekends :)
Post a Comment