Thursday, February 19, 2009

Photos from the weekend

Well I wound up finding the pictures from Saturday.











Predicting the Tour of California? Nah, I have no idea who is going to win today. The sprinters' teams wound up pulling in the break yesterday, will they do the same today? There are some hills later in the stage it looks like, with a downhill finish. I think if the break is still out on the rolling climbs they may have a chance. If so, I'll have to root for one of the US Conti team's, or the new Fly V Australia team since they're new?

Crowds in Visalia were ridiculous this morning. Tons of cheering it sounded like. The So Cal stage is going to be off the hook.

Wednesday, February 18, 2009

Quiet week

As you can tell, I'm sure, by my silence, it's been a pretty quiet week. I found out Monday that my training just wasn't cutting it for build. My legs were plenty sore, despite a lower volume, last week, but it wasn't enough.

Friday I had some wine for the first time in quite awhile…



Yeah, it was good. But, I haven't finished off the bottle. Yet.

I got in my 6+ hours of solid road riding Saturday and Sunday. While I yearn for dirt, Justin's shoulder is still injured and road riding doesn't bother it the way mountain biking does, so we're getting in a lot of road miles. Likely this weekend will be more of the same.

Saturday we slept in a bit and decided to hit a local hilly route out to the south. It was chilly in the morning air, but the skies had cleared (despite an early week forecast of straight rain).

We managed to get in about 3.5 hours of decent hills. Next time I'll hit the hills a lot harder!

Somehow I don't have my pics from Saturday…so, you'll have to use your imagination. The blue sky was a welcome sight, and the hills were nice.

Sunday we got up a bit earlier due to having family plans in the early afternoon. Hit up a ride to the NW out to some more rural roads. After our minor run-in with a jerk driver on Saturday we were looking forward to less vehicles…

Spotted some friends early on, but didn't stay to chat long. I had a time cut off!



Was happy to be riding with this guy again



Snowy peak in the distance



The unkempt roads had a bit of mud on them and the pavement has been beat up by the rains!





Snow in the distance was somewhat majestic



Despite not working all that hard over the weekend, my legs were pretty torched. I overate and overdrank on Sunday, so I didn't feel very good on Monday morning. Still trying to recover from that debacle.

Last night I did a Friel test. I know I'm gaining fitness and speed, but it seems like my HR just doesn't max out the way it used to. Weird, right? I just can't get my HR up to where I used to be able to get it! My legs are advising me that I'm working really hard, though. So, I don't know.

After the test I ate a big dinner of chicken and yellow sweet potatoes, which were delish. I wanted to recover a bit and refuel for another harder day of big efforts and high intensity climbing. Unfortunately I couldn't get to sleep. Somehow we've managed to get stuck living below every family on planet earth that has no sense that other people are in existence. Just extremely loud, rude people. Who keeps 2 year old's up all night anyway? They woke me up again at 2 am with the kids running back and forth. Are you kidding me? It doesn't even matter if I did have time in the morning, there's no way I could be loud enough to cause them to have to wake up. I just wish the kids had to go to school at 8 am cause there's no way they'd be up until after midnight every night!

Today the legs automatically felt loaded up as we sprinted for a light, and they didn't get much better. I managed to do my intervals pretty good on the climbs. I didn't hit the HR level Justin requested, but I couldn't have worked any harder. I did manage to take the stairs on the way back to my desk, so maybe I should've gone harder? Haha.

Tomorrow is a bunch more intensity and 2 hours of night riding. Good times!

Sorry for the lack of excitement. Maybe I'll have some night ride shots tomorrow?

Friday, February 13, 2009

Snow biking (kind of)

It's been a cold weekly, locally. Not cold for most of the US, but cold for here.

That's why I decided to pack an entire Camelbak full of warm clothes for the descent back down a 7mi climb in the dark at 7pm. I knew it'd be really cold at the top.

When we parked in the lot before 5 it was in mid-50s. I could see snow up near the peak of the local mountain. Dark clouds hung around the peak, swarming its tip from view. It wasn't raining. I wasn't sure if there would be snow up on my traverse, but I vowed to turn around once pushing was the only option. I'm not training for the Iditarod Trail Invitational, afterall.



The steed ready



We set out in the waning sunlight





Up the start



I pulled away briefly and Justin said, "Have a good training ride, see you later." Less than a minute later, my HR climbing, he passed me back and I said, "See you later, have a good training ride." He led the rest of the climb. I told myself it was because he was fresh after more than 1.5 weeks off.



I didn't feel good. I had some GI discomfort, and for the life of me I couldn't get my lower back to stop screaming in agony - I haven't worn a Camelbak in a month, and while it wasn't heavy, it was more weight than my back was used to carrying around. Not to mention I haven't done many long extended climbs. This 6.5miler would be a doozy.

I wasn't sure how my core and legs could be so warm, and my hands and feet so cold. I pressed on. I concentrated on telling myself I was having a good workout, staying around tempo, climbing, enjoying what little daylight was left on this cold February evening.

Looking back at the way up



Light was fading fast



I struggled some more, but despite everything else, my legs were not sore. They turned over the pedals and my heart pumped steadily, sometimes climbing, sometimes descending, following the contours of the trail.

We turned on our lights.

The city lights to the east were strong and bright. About 4.5 miles or so up we began to see patches of snow on the sides of the trail.



Then it became more pronounced



We came to a false peak, where around the corner you begin to descend. My hands were close to numb. I wasn't sure about the descent.

The peak in the distance



Cold faces



More snow



We were less than 2 miles away, so I braved the freezing hands with my normal daily gloves and shivered in muted pain. We climbed through thicker snow. Justin slid here and there. I kept expecting the gate just around the corner.

The downed trees from January were clear, and the snow was thicker (but only a few inches deep, and mostly frozen on top). The photos didn't do justice to the sparkling snow. You can hear it crunching beneath the tires



Eventually the reflectors on the gate lit up and we stopped for a quick break to winter-gear up.



OC lights



I tried to warm my hands.



I used my half functioning hands to find my mini thermometer



It was cold. We turned around and began out 6.5mi descent. My hands were immediately numb and sore. My feet were cold. My face, head, arms, core, and legs were warm enough.

My hands got worse. The short climb near the beginning did nothing for the cold that held fast in my hands and feet. We went slow, trying to minimize the wind chill, but the numbness got worse.

There were times I couldn’t concentrate on the trail at all since my hands and feet hurt so much. I looked down over the lights and thought of the people all warm and cozy in their homes with the heater running and warm food in their bellies. My hands felt like I was running scalding water over them. We stopped to try to warm up, and it didn't make a dent, so downward we continued.

We were getting closer to the flats, and once the grade necessitated any pedaling I realized my legs hung like dead planks of wood from my torso and would barely turn over the cranks. We hopped a few sandbag walls, crossed a street and were back in the land of the living.

It wasn't as cold down there (low 50s), but our limbs were cold through and through. I stood outside in half my clothes, no gloves, and tried not to scream in agony as feeling came back into my fingers. The truck was warm, but never warm enough. I got changed into dry clothes and home awaited.

I actually warmed up pretty nicely with re-baked yellow sweet potatoes and spiced up turkey chili. I was exhausted by the time I went to bed, but had problems getting to sleep.

At least today is an easy spin this evening. More hills tomorrow, and I will daydream now of dry roads.

Thursday, February 12, 2009

Mid-weekery

When I got up Tuesday morning - it was cold out. Cold for the area, anyway. After 4+ days of solid drizzle there was a nice layer of winter frost on everything…and unlike the norm - it was still there hours later on anything that wasn't in direct sunlight!



Also got my latest weight weenie addition later that night and shaved another 57g from the bike! Not earth shattering, I know.



The week has basically been spent trying to kill my legs. It's going well so far, at least as far as I can tell. Tuesday I felt spectactular. It was a fairly great day to be outside. After 5 days of drizzle the sun was shining. It was somewhat windy and temps were cold for the area, but it was one of those days I was wishing I could ride for 5 hours instead of just 1. I was done with my intervals and on the flats on the way back to work just feeling like a million bucks. One of those days where the pedals are turning effortlessly and you're wondering if you're really turning that gear?

Wednesday was a bit warmer, and I had some harder efforts to put out (well, a smidge easier, but also longer).



Heading up there



The pro's will soon be heading up (the other side) there



I basically killed myself doing AE intervals on the first hill and my legs haven't been the same since!

Wish the snow capped peaks would've come out more clear



New Nema gloves (for mountain biking, but they worked to keep my hands toastier on a cool-ish day)



For the most part I did the remaining intervals (I went too early on one hill, or rather… went too hard too early - and had to sit up) successfully, and hit one last 5-6 minute climb spot on, and I felt good doing it.

The ride past In & Out was almost painful! It smelled sooo good. I've held off for almost 5 years now, not giving in any time soon!



I kept riding toward my monster of a PB&J awaiting me



Legs were totally worked the rest of the day, but I tried to hydrate and "rest".

They're definitely "sore" today (way more than they have been during the week in months), but I think I can hit my tempo ride tonight spot-on and be able to call my weekday workouts successful for this week. STOKED!

What I'm not stoked on is the forecast. The mountain biking gods are really testing my dedication this month! I've got a tentative ride plan for this weekend that I think will work either way. It isn't going to be much fun doing a 3.5 hour road ride soaking wet, but that's life!

Probably won't get many photos, so enjoy them while they last!

Tuesday, February 10, 2009

Vote for Luke!

Ever wonder what it'd be like to compete in a 4-5 day stage race on almost entirely singletrack, riding above 10,000ft every day?

Well, Luke wants to find out! Send him to Breckenridge for the inaugural Breck Epic.

Vote for Luke HERE

Support a local homie that wants to have a killer experience and tell you all about it WHILE HE IS RACING! That's right - those that win the blogger grant must submit training blogs, and blogs every evening after they've raced for the day!

You can choose up to 3 bloggers to vote for, but make sure you VOTE FOR LUKE!



In other news... it's going to be COLD today during my power intervals. At least those'll warm me up momentarily!

Monday, February 9, 2009

Starting to build

Boy am I glad I didn't pre-register us for the Boulevard Road Race! Would've been cool seeing Floyd line up for his first race post-suspension, but the weather sounds like it was brutal. Also, with Justin's injury it wouldn't have been good to be registered for anything. Can't plan for that obviously…

Instead I decided I'd brave the rainy weather and do a mountain bike race. I'm not so good with the mental aspect of riding in the rain, so I figured doing a race in it would help boost my confidence and ability to suffer through it.

We left the house early on Saturday to sprinkling skies. There were rays of sunlight poking through up near the race venue, but I knew from the forecast that it wouldn't last! It continued to sprinkle as I registered and got my first number plate of 2009. Justin tooled around showing off the bike while I got changed to do a pre-lap. The course was changed from last year due to some property issues with some kind of insect and just general ownership. I wasn't too worried, but I wanted to know what to expect of the new section(s).

It wasn't raining when I suited up, so I wore my race kit for the day (including my 2008 winter favorite Specialized BG Pro knickers - fleece lined in the front!), plus winter gloves and a lined vest. Wanted to stay warm. I pulled the arm warmers down on the road climb and pulled at the vest zipper to let in some air. Too hot! At least I knew exactly what to gear up in for the race itself.

Pro racer Robert Herber caught up to me on my warmup lap and we chatted about our bitching new bikes (he has a new Jamis carbon fiber rig). Now, Herber rides my local course a lot, and he's known to spend hours charging up hike a bikes in his big ring… so, when he hopped off to run around this new steep mushy switchback I figured "why bother?" and I hopped off. The rest of the new singletrack was spongy and I'm doubting its staying power for the US Cup race in a month and a half. But, Saturday it was entirely rideable, minus the switchback which was a mess anyway and really sharp.

The rest of the course was generally the same, but there were two spots I would've been like "WHOA WHAT" if I had not pre-ridden the new spots. So, glad I did. I got a little muddy, but not too bad, and I generally had an idea of the puddles to miss during the race (I had no desire to splash through them at all what-so-ever racing or not).

Got back to the truck, downed my banana, got re-situated and hit up the start line. FOUR WOMEN! What? That never happens!





I was stoked on the field and happy to see Lexi had stepped up from Sport (she did really well at some summer races with no training last year). Also saw Lisa, who's a strong Expert racer and has a lot of race experience. The other Expert I think was fairly new to the area? and just started with Giant bikes.

Justin had explained to me the need for me to learn and utilize race tactics. Last year I'd go for hole shot or just back, and pass wherever I felt I could and just try to hold the lead, or keep at it. That worked for the most part. The higher the category, though, the more competition and the more tactics that are necessary.

So, I sat in. Lisa took the lead right out of the gate and I sat on her wheel



The Pro Man racer went around early on, so I tagged on her wheel instead.



We were coming up to the largest puddle on course. She had been just splashing through every bit of water on course. I wasn't sure if she was trying to get my glasses soaked and muddy, or if she thought it was the fastest option. Either way she went straight through the middle of this huge puddle on a sweeping turn and sank in. I had gone on the edge and motored by, holding the wheel of the Cat 1 men in front of me. She must've been right on my wheel because the second we got near the pavement climb she motored past. I grabbed her wheel again and sat in. Didn't feel any affects of drafting, but I wasn't about to let her get away. She knew I was there.

I heard her breathing heavy and noticed one of the older Cat 1 men up ahead falling off the pace of the rider in front of him. I made the decision to wait til we got closer to the singletrack and then make a move to pass them both and hit the dirt with a gap in front of me. I'm not a fan of riding my brakes on the fun descent. I had no idea if I could hold her off on the singletrack steep climbs, but I figured it was worth a shot.

So, when we got near the top I took a lesson from 12 Hours of Temecula (only doubled it), and dropped 2 gears and disappeared! I stood up and hammered past both of them and hit the dirt. I kept up the pace and when I looked back they hadn't held my wheel. I made it up the climbs, hit the singletrack descent and was smiling with speed.

When I looked back near the end of the descent I didn't see anyone!

I continued to hold a good pace, and was happy to know the new section of course. Walked the switchback with everyone else, and continued on. She wasn't far behind me, but I'd opened up a good gap and kept motoring and trying to look strong and fresh.



Came in for lap 2 feeling good. Unfortunately I dropped my only bottle. I considered not stopping, but knew it was a long lap with no fluids and I still had one to go after that, so I put my bike down and hobbled back to pick it up. I took a sip, noticed a major leak (the cap had ripped halfway off and was not seated correctly). I tried to unscrew it and put it back, but had to stop yet again to fix the lid. Not sure how long it took, but it was definitely not a good use of my time.



I wasn't too worried since I didn't see anyone in my class, but hopped back on the bike and went back and forth with some of the Expert men.

Had fun on the singletrack sections again. Kept the fluids coming in and just tried to hold my pace. I felt pretty good, and my HR wasn't pegged.



When I got to the switchback on the far side the guy in front of me got off to walk and I thought "screw it, might as well try it". I'm not so good at switchbacks, but I figured I'd at least check it out. I actually made it around the switchback and the guy asked if I wanted through - I said sure, thanks!

Continued on and noticed I'd pulled a bigger gap on 2nd place by the time I was on my "return trip" to the start/finish.



I came around for lap 3, got a fresh bottle (should've just stuck with one large bottle and I wouldn't have needed a hand-off in the chilly weather) and Justin told me to go all out. So, I did.

It was painful. The road climb hurt. My legs were hurting more on the singletrack. I kept at it.

I didn't make the switchback, but I noticed the gap had gotten just a tad bit wider. Kept hammering and my legs were feeling fried. I missed a short steep section for the first time all day, but redeemed myself at the steep rocky loose climb by making it for the first time (someone out there got photographic evidence) - and I punched the air in celebration.

Came around and hammered to the finish line!

Felt great and so thoroughly enjoyed the bike. I can't wait to do more racing on it!!

I spent too much standing around, and despite my recovery fuel post-race (I think I waited too long being too chatty!) my legs felt like crap all afternoon. I knew I had a big day coming up on Sunday, so I wanted my legs to feel recovered. We spent a long time in the car also that afternoon, and I tried to spend the evening sitting, hydrating, and eating a big dinner at my mother-in-law's. "Free range" pork (she raised it herself), garlic mashed potatoes, and a massive salad. I am not sad to say I ate a few servings, but didn't over-eat, and kept the alcohol intake to a new low (and the Italian wine she had was amazing).

Got to sleep a bit late Saturday night, but with the weather as a massive question mark I wasn't too worried about Sunday.

Woke up to drizzle. Shocking. It had drizzled all Thursday evening, all day Friday, and all day Saturday. I knew the trail would be wet, the plants would be wet, and it'd more than likely be drizzling at the trailhead as well. It was, but not too bad, and somewhat shocking (though not at all if you consider it was the 3rd day of rain) the trailhead was fairly packed. Not your normal sunny Sunday packed, but packed for a rainy day. Lots of people needed to get out and stretch their legs, I guess!



I had assumed from Eric's email Saturday night that he wasn't in (snow is in the forecast - you guys dress warm). So, Luke and I suited up and headed up the trail after Justin took off for his hike.



It hadn't occurred to me at the time, but he was in such a hurry to get out there… didn't figure he needed to be since he had all morning. I realized late yesterday that he didn't want to watch us ride off when he couldn't also be riding.

So, I hung on Luke's wheel up to Cocktail. I probably should've gone around and focused on staying in front of him instead of riding his wheel, so I wound up not really getting in too many hard efforts. Was pretty much putting out Z2/3 efforts and I felt chatty. We got up to Cocktail soaking wet. The sun made a brief appearance through the clouds (it didn't clear, but we could see the rays struggling to get through). I texted back and forth with Justin as I struggled to quickly drop some food down the hatch. I asked Luke if he was going to eat and he said no. I knew I needed food, so took the time to eat.





We headed up for loop. Neither of us was really sure how far we were going to go. I really am not into the rain, as I noted above, and Luke wasn't feeling that great after a bout of food poisoning earlier in the week. He stopped at one point as we rode through muddy water and kind of looked at me like "How far are we going?" I kept pedaling since I knew I needed this mentally.

We made it down to the bottom of a rooty descent and all of a sudden out of nowhere comes a rider. I moved over so he could pass and then realized it was Eric! He'd been chasing us down for quite awhile.

Luke upped the pace at that point and despite the fact that I felt like I was struggling to hang on, I could barely get into Z3. I think I was just really cold.

At that point it was inevitable to do the short loop up top, so we made pretty quick work of it. I felt pretty good and there wasn't any mud. My tires weren't slipping too much. I did do an OTB-run out, but we had just stopped for another rider, and I wasn't focused, so just kind of slipped over. No biggie. My gloves were soaked, my glove covers were muddy, and I was literally sopping wet from head to toe.

I had taped Ziploc's around my feet that morning to try to keep them dry and warm. The only negative is that you still sweat and wind up getting condensation. But, I didn't get any rain water in my feet at least. My toes were cold almost all day, however.

Before I got in my bike gear



I actually had a spot of fun on the loop. We were descending in a pretty heavy down pour and I was smiling and kinda laughing to myself about it. This section is all rolling, so I could maintain some warmth.

By the time we got back to the mid-point and our final 6-mi descent my hands were shaking with cold and we were all covered in goose bumps. We started down and it was going okay. Sprinkles, and a lot more mud than on the climb up. The drizzle had been pretty non-stop since our trip up.

I managed to stay close to Eric for the first part, but once we reached the switchbacks my hands were numb. Actually, everything hurt and my earlier smile had turned into a painful grimace. I wanted this to be over, but it was pretty slippery and I couldn't feel my hands, so I wound up just going really slow.

Got down to the trailhead and just kind of stood in the rain. I had no idea where to begin. My hands hurt and I was muddy wet mess. I put my bike on the rack and decided I'd at least get out a towel and get to work changing out of the wet clothes in the back seat. I looked up to see Justin's red jacket coming down the road, so instead I ran over to greet him. I was already wet, so what was the harm?



He thought it was funny so he snapped a picture.

It took me forever to get out of the wet clothes and try to dry off. My extremities did not work. I couldn't put on my recovery tights, and I could barely get my warm-up pants on. My hands and feet were not cooperating at all. So, I settled for what clothes I could put on, then Justin got changed. I drank my recovery coffee and ate my new favorite post-ride food: honey wheat bagel slathered with PB&J. I just wish I had a way to keep them warm!! It is a lot of food, though, and a TON of calories.

I did absolutely nothing productive after the ride except for crave food. Since I didn't ride that much (and it wasn't a stellar workout) I tried to keep the calories low. Had a big dinner, went to bed fairly early.

Boy, I am sore this morning! I have muscle pain in places I forgot were muscles! Guess this "build" thing is going to be a lot more work than I imagined! Taking today off and hoping the legs are ready to giv'er for the next 3 days. Got a bunch of hills and intervals in my future! Good times.

Final thoughts: Justin put on his GP-1 Ergon grips for the race. LOVE THEM. So glad to be back running Ergon's vs. the Specialized grips. Also - I LOVE MY NOIR BAR! Width is spectacular. No loss of confidence descending. The Scrub rotors only squealed a few times on extended descents, but the power output was great. Considering they aren't even fully broken in yet, I'm stoked on them!